一次特别的“心理充电”，为中考赋能 |华外同文 九年级心理赋能团辅活动 Together, we go further.
五月的校园，热浪翻涌;中考前的九年级，也在这一天，拥有了一次特别的“心理充电”。虽然天气炎热，现场的热情却一点不减。活动伊始，秦金华校长为九年级同学送上温暖而有力的考前致辞。她鼓励同学们在最后冲刺阶段稳住节奏、相信自己，也提醒大家：中考不是一个人的战斗，学校、老师、班级和同伴，都会一路陪伴、一路支持。That day,Grade 9 got a special "psychological recharge" before the exam.Despite the heat, enthusiasm remained high. Principal Qin gave an encouraging speech. She urged students to keep pace and trust themselves, reminding them that the exam is not a solo fight—school, teachers, classmates, and peers are all there to support.
活动在“幸运气球”中正式开启。彩色气球在队伍中传递，音乐一停，惊喜任务开启。有人用播音腔播报“华外校园局部地区有狂风暴雨般的掌声”，有人大声喊出“家人们，我们一起加油”。笑声迅速点燃现场，也悄悄松开了考前紧绷的神经。The "Lucky Balloon" game kicked off. Balloons passed through teams. When music stopped, surprise tasks began. Some announced in anchor voice: "Thunderous applause in HW campus." Others shouted: "Let's go, family!" Laughter lit up the scene and eased pre-exam tension.
真正让全场沸腾的，是“极速挑战”。“聚力旋风”里，击掌接力，把全班拧成一股劲;
“稳若成林”里，掉了再扶，练习失误后的重新开始;
“一路生花”里，稳稳传球，接住每一步小小努力;
“并肩而上”里，挽臂起身，感受一起站起来的力量。那一刻，活动不再只是游戏。它变成了一次共同练习：练习在压力里稳住节奏，练习在失误后重新开始，也练习在最后冲刺里，彼此成为支持。What truly ignited the crowd was the "Speed Challenge."In "Whirlwind of Unity," high-fives relayed team energy.
In "Steadfast as a Forest," fallen poles were reset—practicing restart after mistakes.
In "Blooming Path," steady passes embraced small efforts.
In "Rise Together," linked arms lifted everyone up—feeling collective strength.At that moment, it was no longer just a game. It became shared practice: keeping rhythm under pressure, restarting after mistakes, and supporting each other in the final sprint.
在“请与我击掌”环节，同学们把活动感受、考前祝福和送给自己的话写在手掌卡片上，贴成班级专属的“能量击掌墙”。一只只手掌，像一次次温柔的回应：我在这里，我们都在这里。在“零食接力”环节，班主任成为第一棒，带领同学们把“能量补给”传回班级。零食是小小的，祝福却是满满的。老师的陪伴、同伴的接力、班级的欢呼，都在这一刻变成了看得见、拿得到的支持。Then came "High-Five Me." Students wrote feelings, wishes, and self-encouragement on palm cards, creating a class "Energy High-Five Wall." Each palm was a gentle response: I am here, we are all here.Finally, in the "Snack Relay," homeroom teachers led the first leg, passing energy supplies back to class. Small snacks carried bigblessings. Teacher company, peer relay, class cheers—all became tangible support.
在本次考前支持工作中，华外心理健康教育中心还推出了第一版九年级考前心理自助手册——《齐心聚力，赴中考山海》。这本纸质手册围绕考前压力调适、情绪安顿、自我鼓励和行动支持，为同学们提供可阅读、可练习、可带走的心理工具。活动与手册共同组成了心理中心对毕业班学生的考前支持：一份在现场被感受到的能量，一份在日常可翻阅的陪伴。As part of pre-exam support, HW Mental Health Education Center launched the first edition of the self-help handbook: Unite as One, Sail Through the High School Entrance Exam. The handbook provides tools for stress management, emotional regulation, self-encouragement, and action—readable, practicable, portable. Together, the activity and the handbook form the center’s support for graduating students: energy felt on-site, and company that can be revisited daily.
中考临近，愿所有华外九年级同学，带着掌声、祝福和能量，稳住节奏，齐心聚力，赴中考山海。The exam is near. May all Grade 9 students at HW carry applause, blessings, and energy, steady their pace, unite as one, and sail through the exam.
